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RTU101: Physical activity and screen time by gender and age

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About table

Latest update

7/13/2017

Unit

value

Survey

Estonian National Dietary Survey 2013-2014

Source

National Institute for Health Development

Matrix

RTU101

Detailed information: rtuinfo_en

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Gender

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Age

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Indicator

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Definitions and methodology On 13.07.2017 'Physical activity, minutes per week' data was updated and 'Screen time within recommendation, %' was added.

Footnotes

* Sedentary activities done in front of a screen (TV, computer, tablet, smart phone, etc; video games involving physical activity are not included).
** Recommended screen time limit was 1 hour per day for 2-4-year-old children and 2 hours per day for 5-17-year-old children.
Only subjects at least 10 years of age were surveyed for vigorous-intensity physical activity; 2-17-year-olds were surveyed for screen time and participation in after-school activities.
WHO recommends at least 60 minutes of moderate- to vigorous-intensity physical activity per day (or 420 minutes per week) for children and adolescents. For adults (including the elderly), WHO recommends at least 150 minutes of moderate-intensity physical activity per week; for additional health benefits, adults should increase their physical activity to 300 minutes per week. 150 and 300 minutes of moderate-intensity physical activity are equivalent to 75 and 150 minutes of vigorous-intensity physical activity, respectively.